Women’s Health encourages their teen patients and their parents to think about their bone health during adolescence. As young women you need to get plenty of physical activity and eat foods high in calcium.
A great website for information on bone health for girls is “Best Bones Forever.” This website is managed by The Department of Health and Human Services.
“Best Bones Forever” provides teens and their parents great tools for bone health, calcium-rich recipes and fun games for girls.
Check it out!